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Training
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29 Lessons
12 weken kracht training voor hardlopers
Lisa
Door dit 12-weken kracht programma, dat je thuis kan doen, ga jij sneller kunnen lopen* én ook blessure vrij. Dit programma bevat: *Dit kracht schema…
Not Enrolled
28 Lessons
12 weken kracht training voor trail lopers
Lisa
Door dit 12-weken kracht programma, waar je enkel een resistance band voor nodig hebt, ga jij je spieren optimaal voorbereiden om in de bergen te…
Not Enrolled
29 Lessons
12-week strength program for runners
Lisa
This 12-week strength programme, which you can do at home, will make you run faster* as well as injury-free. This programme contains: *This strength schedule…
Not Enrolled
28 Lessons
12-week strength program for trail runners
Lisa
Through this 12-week strength programme, for which all you need is a resistance band, you will optimally prepare your muscles to go running in the…
Not Enrolled
9 Lessons
30 dagen motivatie challenge
Lisa
Tijdens de komende 30 dagen gaan we samen werken aan jouw motivatie te vergroten (of terug te vinden). Dit doen we aan de hand van…
Not Enrolled
9 Lessons
30 day motivational challenge
Lisa
Over the next 30 days, we will work together to increase (or find back) your motivation. We will do this through daily challenges, motivation boosters…
Not Enrolled
6 Lessons
Online loop coaching – (ultra) trail running
Lisa
Not Enrolled
6 Lessons
Online loop coaching – advanced
Lisa
Not Enrolled
6 Lessons
Online loop coaching – basic
Lisa
Not Enrolled
5 Lessons
Trail running kamp
Lisa
Not Enrolled
3 Lessons
Wat te eten voor je loop trainingen?
Lisa
In deze praktische cursus geef ik je eerst wat achtergrond informatie en daarna duidelijke voorbeelden die jij direct kan toepassen tijdens je loop trainingen. Wat…
Not Enrolled
3 Lessons
What to eat for your training runs?
Lisa
In this practical course, I will first give you some background information and then clear examples that you can immediately apply during your running workouts.…
