12 weeks of strength training for runners

This 12-week at-home strength programme will help you run faster* and stay injury free.

This programme includes

✅ Over 50 strength training videos that will help you improve your performance as a ROAD runner & stay injury free

✅ Tips & tricks on how best to combine it with a running plan

✅ A comprehensive guide that guides you through the exercises and helps you with possible pain points

✅ A plan you can repeat as often as you like

*This strength programme will ensure that you have more powerful muscles, but it is and remains necessary to combine this with proper running training. If you could use some help with this, don’t hesitate to contact me and we can arrange a no-obligation meeting to see what the possibilities are.

About Instructor


16 Courses

+19 enrolled
Not Enrolled

Course Includes

  • 34 Lessons