12-week strength training for trail runners

In this 12-week strength programme, for which all you need is a resistance band (& if you want it more difficult some weight too), you will optimally prepare your muscles to go running in the mountains without injuries and an improved performance.

This programme includes:

✅ More than 50 videos on specific strength training for TRAIL runners

✅ Tips & tricks on how best to combine it with a running plan

✅ A plan you can repeat as often as you like