12-week strength training for trail runners

In this 12-week strength programme, for which all you need is a resistance band (& if you want it more difficult some weight too), you will optimally prepare your muscles to go running in the mountains without injuries and an improved performance.

This programme includes:

✅ More than 50 videos on specific strength training for TRAIL runners

✅ Tips & tricks on how best to combine it with a running plan

✅ A comprehensive guide that guides you through the exercises and helps you with possible pain points

✅ A plan you can repeat as often as you like

*This strength programme will ensure that you have more powerful muscles, but it is and remains necessary to combine this with proper running training. If you could use some help with this, don’t hesitate to contact me and we can arrange a no-obligation meeting to see what the possibilities are.

About Instructor

Lisa

15 Courses

+7 enrolled
Not Enrolled

Course Includes

  • 34 Lessons