30 day motivational challenge
Over the next 30 days, we will work together to increase (or find back) your motivation. We will do this through daily challenges, motivation boosters…
Over the next 30 days, we will work together to increase (or find back) your motivation. We will do this through daily challenges, motivation boosters…
Through this 12-week strength programme, for which all you need is a resistance band, you will optimally prepare your muscles to go running in the…
This 12-week strength programme, which you can do at home, will make you run faster* as well as injury-free. This programme contains: *This strength schedule…
In this practical course, I will first give you some background information and then clear examples that you can immediately apply during your running workouts.…
Door dit 12-weken kracht programma, waar je enkel een resistance band voor nodig hebt, ga jij je spieren optimaal voorbereiden om in de bergen te…
Tijdens de komende 30 dagen gaan we samen werken aan jouw motivatie te vergroten (of terug te vinden). Dit doen we aan de hand van…
In deze praktische cursus geef ik je eerst wat achtergrond informatie en daarna duidelijke voorbeelden die jij direct kan toepassen tijdens je loop trainingen. Wat…