30 day motivational challenge

Over the next 30 days, we will work together to increase (or find back) your motivation. We will do this through daily challenges, motivation boosters…

12-week strength program for runners

This 12-week strength programme, which you can do at home, will make you run faster* as well as injury-free. This programme contains: *This strength schedule…

What to eat for your training runs?

In this practical course, I will first give you some background information and then clear examples that you can immediately apply during your running workouts.…

30 dagen motivatie challenge

Tijdens de komende 30 dagen gaan we samen werken aan jouw motivatie te vergroten (of terug te vinden). Dit doen we aan de hand van…

Wat te eten voor je loop trainingen?

In deze praktische cursus geef ik je eerst wat achtergrond informatie en daarna duidelijke voorbeelden die jij direct kan toepassen tijdens je loop trainingen. Wat…