Trailrunning for dummies

Designed for (trail)runners of all levels, this comprehensive course will equip you with everything you need to become a trail running expert.

What can you expect?

• Understanding trail etiquette and mastering various techniques
• Skill for mastering down- uphill
• How to incorporate strength training into a training plan for the trails
• Injury prevention methods
• Goal setting, race planning, and nutrition advice
• Bonus exclusive interviews with successful trail runners

This course covers it all.

Plus, I share my personal tips and strategies that have helped me succeed in trail running races.