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Running economy through strength training

Running economy refers to the efficiency with which a runner utilizes oxygen at a given pace, also sometimes referred to as VO2 max. Improving running economy can lead to better performance by allowing runners to maintain higher speeds with less effort. Strength training plays a crucial role in enhancing running economy by improving muscular strength, power, coordination, and neuromuscular efficiency. In this video I will explain more about how strength training can contribute to improved running economy: