Mobility training is essential for runners to improve flexibility, range of motion, and joint stability, ultimately enhancing running performance, reducing the risk of injuries, and promoting overall physical well-being. Mobility training can also be done before strength training to provide for a wider range of motion and therefore better performance. I will explain more in this video:
Mobility exercises for runners BEFORE a workout:
Some good mobility exercises for runnes that I would highly recommend on a DAILY basis: