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Mobility training for runners

Mobility training is essential for runners to improve flexibility, range of motion, and joint stability, ultimately enhancing running performance, reducing the risk of injuries, and promoting overall physical well-being. Mobility training can also be done before strength training to provide for a wider range of motion and therefore better performance. I will explain more in this video: 

Mobility exercises for runners BEFORE a workout:

Some good mobility exercises for runnes that I would highly recommend on a DAILY basis: