Mobility training is essential for runners to improve flexibility, range of motion, and joint stability, ultimately enhancing running performance, reducing the risk of injuries, and promoting overall physical well-being. Mobility training can also be done before strength training to provide for a wider range of motion and therefore better performance.
To get in a full body mobility strecth, I would advise to watch the video below:
I personally prefer to do this before I got to bed, because it helps me relax my muscles and therefore improve my sleep (= recovery). However, this is a personal preference and for everyone it’s a little different ☺️