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Joints & biomechanics

Running is a complex biomechanical activity that involves coordinated movements of various joints and muscles throughout the body. The older we got, the more soreness we might feel in these body parts. Therefore it is very important to do a proper warm-up (I have attached an example video of a good warm-up in this course) before you go out for your run. In this video I will give more information about the different joints and there functions: