What a shame you are reading this, because that means you have gone through the 12-week period. Take a quick look at the video below on what you can do next with this schedule.
I would also like to take a moment to thank you for choosing Lis(t)a Coaching and if you would like to continue training with me to improve your running performance, you can always request a free meeting with me to discuss the possibilities.
Hope to hear again from you soon!
