A very important part of good running training, but something many people forget (or don’t want to make time for).
In this video, I explain the benefits of a good warm-up:
And in this video, I show some very simple warm-up exercises:
If you perform every exercise in this video, you won’t even make it to 5min. So no excuse at all not to do it seems to me, especially since it can save you a lot of misery (aka injuries) in the future.
If you still have any questions after watching this video, do not hesitate to send me an e-mail or a message on Whatsapp (+324 56 56 67 74).