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Trailrunning for dummies

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  1. Trail running: the basics
    Trail running etiquette
  2. Different types of trail running
  3. Equipment & safety
  4. Trail running techniques
    How to train trail running
  5. Uphill running
  6. Downhill running
  7. Strength training for trail runners
    The benefits and how to implement it into your training routine
  8. 12-week trailrunning strength training
  9. Balance and agility training
  10. Nutrition on the trails
    Nutrition for trailrunners
  11. Nutrition during trailrunning
  12. Nutrition after training
  13. Mental training
    Visualisation
  14. Goal setting
  15. How to avoid burnout as ultra trail runner
  16. It's race time baby!
    How to select a race that fits your level
  17. Race planning (pace & nutrition)
  18. How to tackle unprepared situations
  19. Injury prevention
    How to stay injury free

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Trailrunning for dummies Uphill running
Lesson 5 of 19
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Uphill running

Lisa

According to most trail runners the most difficult part, but it doesn’t have to be like that.

I personally kind of like it to be honest… if you want to know my tips & tricks, watch the video below to find out more.