Lesson 11 of 19
In Progress

Nutrition during trailrunning

It is not only your legs you need to train when you are doing long distances, but also your stomach. And even more so on the trails. But no worries if you don’t know where to start, Lis(t)a Coaching gots you covered in this chapter.

A lot of (ultra) trail runners often experience GI (Gastro Intestinal) distress and this is also the main reason why many trail runners need to step out of a race. The reason why many people experience this discomfort? Because they don’t train their stomachs. In the video below I will give you some more information about how you can fuel during trail runs but also how to train your stomach and avoid GI distress.