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Trail running: the basicsTrail running etiquette
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Different types of trail running
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Equipment & safety
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Trail running techniquesHow to train trail running
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Uphill running
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Downhill running
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Strength training for trail runnersThe benefits and how to implement it into your training routine
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12-week trailrunning strength training
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Balance and agility training
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Nutrition on the trailsNutrition for trailrunners
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Nutrition during trailrunning
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Nutrition after training
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Mental trainingVisualisation
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Goal setting
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How to avoid burnout as ultra trail runner
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It's race time baby!How to select a race that fits your level
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Race planning (pace & nutrition)
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How to tackle unprepared situations
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Injury preventionHow to stay injury free
It is not only your legs you need to train when you are doing long distances, but also your stomach. And even more so on the trails. But no worries if you don’t know where to start, Lis(t)a Coaching gots you covered in this chapter.
A lot of (ultra) trail runners often experience GI (Gastro Intestinal) distress and this is also the main reason why many trail runners need to step out of a race. The reason why many people experience this discomfort? Because they don’t train their stomachs. In the video below I will give you some more information about how you can fuel during trail runs but also how to train your stomach and avoid GI distress.