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Trail running: the basicsTrail running etiquette
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Different types of trail running
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Equipment & safety
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Trail running techniquesHow to train trail running
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Uphill running
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Downhill running
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Strength training for trail runnersThe benefits and how to implement it into your training routine
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12-week trailrunning strength training
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Balance and agility training
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Nutrition on the trailsNutrition for trailrunners
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Nutrition during trailrunning
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Nutrition after training
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Mental trainingVisualisation
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Goal setting
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How to avoid burnout as ultra trail runner
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It's race time baby!How to select a race that fits your level
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Race planning (pace & nutrition)
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How to tackle unprepared situations
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Injury preventionHow to stay injury free
Mountains are unpredictable and a situation can change in a couple of seconds, so it is very important to know how to react when you get in such a situation.
In the video below I am sharing with you some tips on what to do in this kind of situations, whether you are just going for a training or if you are in the middle of a race: