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Trail running: the basicsTrail running etiquette
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Different types of trail running
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Equipment & safety
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Trail running techniquesHow to train trail running
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Uphill running
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Downhill running
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Strength training for trail runnersThe benefits and how to implement it into your training routine
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12-week trailrunning strength training
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Balance and agility training
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Nutrition on the trailsNutrition for trailrunners
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Nutrition during trailrunning
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Nutrition after training
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Mental trainingVisualisation
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Goal setting
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How to avoid burnout as ultra trail runner
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It's race time baby!How to select a race that fits your level
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Race planning (pace & nutrition)
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How to tackle unprepared situations
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Injury preventionHow to stay injury free
Trail running is a thrilling and invigorating activity that connects us with nature and challenges our physical limits. To ensure a lasting and enjoyable trail running experience, it’s essential to prioritize injury prevention. In this chapter we will cover all the methods that you an use to stay injury free and to live countless mountain adventures.
In conclusion, injury prevention is a holistic approach that involves physical conditioning, proper technique, recovery strategies, and environmental awareness. By incorporating these practices into your trail running routine, you’ll not only minimize the risk of injuries but also enhance your overall trail running experience. Happy and safe trail running!