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Trailrunning for dummies
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Trail running: the basicsTrail running etiquette
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Different types of trail running
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Equipment & safety
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Trail running techniquesHow to train trail running
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Uphill running
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Downhill running
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Strength training for trail runnersThe benefits and how to implement it into your training routine
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12-week trailrunning strength training
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Balance and agility training
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Nutrition on the trailsNutrition for trailrunners
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Nutrition during trailrunning
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Nutrition after training
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Mental trainingVisualisation
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Goal setting
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How to avoid burnout as ultra trail runner
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It's race time baby!How to select a race that fits your level
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Race planning (pace & nutrition)
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How to tackle unprepared situations
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Injury preventionHow to stay injury free
Lesson 16 of 19
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How to select a race that fits your level
Want to see how much progress you have made over the past couple of months? Then participating in a race might be the perfect thing to do! However, don’t sign-up for whatever race you see if you want to 1) suffer in an ‘enjoyable’ way 2) keep on (trail) running long-term.
Don’t know where to get started? Then answer the questions of the picture below:

And in the video below, I am sharing with you some extra tips & tricks (and personal experiences) about picking the best race for you.