I want to give you a warm welcome in the video below and I also give you a word on what the next 12 weeks are going to look like.
If you still have questions after watching this video, don’t hesitate to contact me.
Material I recommend purchasing:
extra:
- weights (dumbbel or kettlebell)
- ankle weights
And if you could use some extra motivation while working out, I would definitely recommend putting on this playlist.