You may have heard of it, but what exactly does a foam roller do? I will explain that to you in the video below:
And how to use a foam roller (+ some example exercises) I explain here:
‘Proper’ foam rolling is also a bit of an art. In the beginning, it is not always easy to find a way that produces optimal results for you, but the more you apply it, the better you will also become at sensing where exactly you need to put more/less pressure.
In the links below, I have added some good foam rollers:
If you still have questions after watching this video, do not hesitate to send me an email or a message on Whatsapp (+324 56 56 67 74).