Lesson 3 of 19
In Progress

Equipment & safety

This is a very important chapter so please read/ watch the video carefully and if you are in doubt, don’t hesitate to contact me. I am here to help you ☺️

Whether you’re a seasoned trail runner or someone just beginning to explore the exhilarating world of off-road running, trail running offers a unique blend of adventure, fitness, and connection with the great outdoors, but it also presents its own set of challenges and considerations. They can be unpredictable and demand respect for the environment, proper preparation & equipment, and a sound understanding of safety principles.

I will explain and show to you the gear that will become your trusted companions on the trails; from trail running shoes that grip the terrain to hydration solutions that keep you fueled. We’ll discuss clothing choices for comfort in various weather conditions and the navigation tools that will help you stay on course. Additionally, we’ll delve into the crucial topic of safety, sharing guidelines for responsible trail running, emergency protocols, and ways to minimize your impact on the environment.

So, take some pen and paper and lets get this adventure started together!

Safety Checklist: