The course material for the second week can be downloaded from the link below:
This is going to be a very interesting week. The topic I get the most questions about as a coach is nutrition. What exactly should and shouldn’t you eat? And what is important?
I have tried to answer all these questions as best I can in this week’s edition. If something is still not clear, be sure to send me an email and I will try to help you as much as I can.
Good luck and enjoy reading!