The follow-up is done through the platform ‘coachbox’. Normally, you will have received an invitation to that platform from me by now.
In the video below, I will give some more information about how Coachbox works.
I will also adjust your heart rate zones on Coachbox so the ones you find on this platform are the correct ones. If you could change the heart rates zones on your watch yourself, that would be lovely.
If you still have any doubts or questions after watching this video, please do not hesitate to reach out to me.