The follow-up is done through the platform ‘coachbox’. Normally, you will have received an invitation to that platform from me by now.
In the video below, I will give you some more information about how Coachbox works.
I will also adjust your heart rate zones on Coachbox so the ones you find on this platform are the correct ones. If you could adjust these on your watch yourself, that would be lovely.
If something is still unclear after watching this video or you are left with doubts, please do not hesitate to contact me.