Lesson 8 of 19
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12-week trailrunning strength training

In the previous chapter you learned all about the benefits of strength training for trail runners and I hope you are aware now of its importance and eager to get started. If you are not really sure about which exercises you should be including into your strength training work outs or you want to be guided in this, I would highly recommend my ‘12-week strengh training program for trail runners‘.

In this course, we will train together to get your 200% ready for your upcoming trail running adventures. The workouts are accompanied with videos so it truly feels as if we are training together AND you can feel confident performing the exercises.

Since you are already in this course, I have a special discount for your for this program. If you use the code ‘TRAILHERO’ you get 50€ off!