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Trail running: the basicsTrail running etiquette
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Different types of trail running
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Equipment & safety
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Trail running techniquesHow to train trail running
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Uphill running
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Downhill running
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Strength training for trail runnersThe benefits and how to implement it into your training routine
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12-week trailrunning strength training
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Balance and agility training
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Nutrition on the trailsNutrition for trailrunners
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Nutrition during trailrunning
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Nutrition after training
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Mental trainingVisualisation
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Goal setting
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How to avoid burnout as ultra trail runner
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It's race time baby!How to select a race that fits your level
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Race planning (pace & nutrition)
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How to tackle unprepared situations
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Injury preventionHow to stay injury free
In the previous chapter you learned all about the benefits of strength training for trail runners and I hope you are aware now of its importance and eager to get started. If you are not really sure about which exercises you should be including into your strength training work outs or you want to be guided in this, I would highly recommend my ‘12-week strengh training program for trail runners‘.
In this course, we will train together to get your 200% ready for your upcoming trail running adventures. The workouts are accompanied with videos so it truly feels as if we are training together AND you can feel confident performing the exercises.
Since you are already in this course, I have a special discount for your for this program. If you use the code ‘TRAILHERO’ you get 50€ off!
