30 day motivational challenge

Over the next 30 days, we will work together to increase (or find back) your motivation. We will do this through daily challenges, motivation boosters and personal tips & tricks that have helped me many times in the past.

The following topics are covered in this challenge:

  • setting goals
  • nutrition for better performance
  • ‘happy runner’
  • how to deal with injuries

Course Content

WEEK 1: settings goals

WEEK 2: nutrition for better performance
WEEK 3: 'happy runner'
WEEK 4: how to deal with injuries
Hooray! You are officially a 'happy runner'

About Instructor


21 Courses

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Course Includes

  • 9 Lessons