Over the next 30 days, we will work together to increase (or find back) your motivation. We will do this through daily challenges, motivation boosters and personal tips & tricks that have helped me many times in the past.
The following topics are covered in this challenge:
- setting goals
- nutrition for better performance
- ‘happy runner’
- how to deal with injuries
WEEK 1: settings goals
WEEK 2: nutrition for better performance
WEEK 3: 'happy runner'
WEEK 4: how to deal with injuries
Hooray! You are officially a 'happy runner'
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