Through this 12-week strength programme, for which all you need is a resistance band, you will optimally prepare your muscles to go running in the mountains without injury.
This programme includes:
- more than 50 videos on specific strength training for trail runners
- tips & tricks on how best to do this in combination with a running schedule
- a schedule you can repeat as many times as you like
Pssst: this is my current strength schedule that earned me 2nd place at an ultra trail in Madeira. So yes, it does work 😉