12-week strength program for trail runners

Through this 12-week strength programme, for which all you need is a resistance band, you will optimally prepare your muscles to go running in the mountains without injury.

This programme includes:

• more than 50 videos on specific strength training for trail runners
• tips & tricks on how best to do this in combination with a running schedule
• a schedule you can repeat as many times as you like

Pssst: this is my current strength schedule that earned me 2nd place at an ultra trail in Madeira. So yes, it does work 😉