12-week strength program for runners

This 12-week strength programme, which you can do at home, will make you run faster* as well as injury-free.

This programme contains:

• more than 50 videos on strength training
• tips & tricks on how to do it best in combination with a running schedule
• a schedule you can repeat as many times as you like

*This strength schedule is going to ensure that you have more powerful muscles, but it is and remains necessary to combine this with proper running workouts as well. If you could use some help with this, don’t hesitate to contact me and we can schedule a meeting to see what the possibilities are.